Body Positivity has been something I’ve struggled with most of my life. In fact I can vividly remember the moment in which I became insecure about my body.
Read More
Through the past few months I’ve tried a few different things in an attempt to keep me motivated with my fitness and also prevent boredom from doing the same workout routine.
Read More
Easy recipe for vegetarian fried rice with a good amount of protein.
Read More
I had always seen fitness as something unattainable. In my mind going to the gym was something already in shape people did to maintain their fitness.
Fitness can seem so daunting at the beginning, something out of reach, and often times one of the biggest struggles is being to nervous to ask for advice.
I hope that by sharing my own Fitness Journey it will inspire you to get started on yours or find some guidance or tips in staying motivated.
Read More
The gym has become a huge help to me this past year in that for two hours each day I go in, focus on myself, and unplug from other distractions. I’ve also found from doing cardio it genuinely helps to clear my mind of other stress factors, or just focus on my breathing to help calm myself down when I start to get overwhelmed.
Read More
This past month has brought a good amount of change, adjustment, and finding a new normal. For me this means no longer being able to go to the gym and relying on my at home workout equipment. Luckily I already own a fair amount of basic essentials that have really come in handy during this time.
Read More
Rumble is a 45 minute, boxing focused workout class. Each class is led with a Trainer who also doubles as the DJ guiding you through the punches, strength, and core workouts while playing the jams and keeping you motivated.
Read More
I’ve come a long way with my fitness journey over the past 9 months or so, but in reflecting upon this past year I’ve realized there are still some areas I’d like to challenge myself on so I feel more comfortable and confident.
Read More