Through the past few months I’ve tried a few different things in an attempt to keep me motivated with my fitness and also prevent boredom from doing the same workout routine.
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The gym has become a huge help to me this past year in that for two hours each day I go in, focus on myself, and unplug from other distractions. I’ve also found from doing cardio it genuinely helps to clear my mind of other stress factors, or just focus on my breathing to help calm myself down when I start to get overwhelmed.
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