Rumble Boxing: What to Expect
What is Rumble?
Rumble is a 45 minute, boxing focused workout class. Each class is led with a Trainer who also doubles as the DJ guiding you through the punches, strength, and core workouts while playing the jams and keeping you motivated.
Their Los Angeles studio is located in West Hollywood at 8544 Sunset Blvd Los Angeles, CA
How Do You Sign Up for Class?
You’ll first need to make an account, then you purchase a class “series”. You can do this either on their website or by downloading their app.
For your first time, they offer a deal where you purchase two classes for the price of one. After that classes are $32 for one class or you can buy bulk packages where the cost goes down a little for the more classes you buy at once.
The weekly Class Schedule is posted the Monday before at 7am so if there is a specific time, instructor, or bag you want, wake up early to make sure you get your spot.
When you look at the schedule you’ll see the different days and times that are available and the Trainer they are with. If there is a specific Trainer you want to work with or want to read more about the Trainers to get a better idea, you can head over to the Trainers Page for your region. From there you can click on each of their profiles where you can read more about them. You’ll also be able to see the classes they’re teaching that week at the bottom of their bio.
How to choose a Rumble Class
Once you’ve picked your class it’s time to choose your bag. Unlike classes you take at a gym where it’s a first come first serve spot basis, with Rumble you actually reserve your bag. You’ll see the floor plan of how the class is set up. Punching bags on one side, Floor section on the other. While everyone does both Punching and Floor, the position you choose is the area you’ll be starting with so if you’ prefer to start with boxing and end with floor/weights choose a number on the bag section (they’re labeled with the number and a “B” next to them), where as if you want to start on the floor and end with boxing choose a floor section that (they’re labeled with a number and the letter “F” next to them). When you switch section after every few “rounds” you’ll stay at the same number regardless of what side you’re on.
Pick a spot in the room wherever you feel most comfortable. The Trainer is positioned in the middle of the room on a platform and stay there for the most part to demonstrate the moves. If you want to see what they’re doing better, head towards the front, if you’d rather be in the back, then pick a spot there! The spots available are in Red and the ones already claimed are in Grey.
Once you’ve booked your bag you’ll get a confirmation email reminding you of what bagged you booked, the class day and time, and who your Trainer is.
Before Class
The Rumble studio in Los Angeles is located at 8544 Sunset Blvd in West Hollywood. There is a retail parking structure that you can access on either of the cross streets which Rumble offers validation for.
They recommend getting to the studio at least 15 minutes before hand so you have enough time to check in, put your items in the locker, and wrap up.
When you check in they’ll ask for your name, and will remind you what your spot in class is. If you have your own gloves and wrist wraps you can bring them in to use, but if you don’t this is when you can purchase them. If it’s your first class you can rent the gloves for free, then they’re $3 each time after that, however you will need to purchase your own wrist wraps. The ones Rumble offers are $5 and are the glove style. They also sell water and “Rumble Juice” at the front.
After checking in, you’ll see a rack of Rumble brand clothes that you can purchase. They also sell their gloves and different styles of wrist wraps. Once you make your way past this you’ll see a row of lockers on the wall where you can put your belongings in. They are a combination that you set so there’s no need to bring a lock.
There is also a changing area with larger lockers where you can switch from your work clothes to your gym clothes, use the restroom, and even shower. Because this is also a more “luxurious” experience, you’ll notice at the sink area that rumble provides items such as hire ties, tampons, make-up remover pads, razors, and even hair products from Dry Bar, for you to use.
Once you’re ready for class, there’s a seating area in the lobby that you can wait at until the Trainer opens the doors to the Boxing area. It’s a great time to stretch, refill your water, grab a towel, and put on your wrist wraps.
Class Itself
When it’s time to head in you’ll hear it as the music comes out of the room and your Trainer welcomes you over. Before class the trainers like to give out fist bumps as you walk in to get you excited to rumble.
The class area is pretty dark with mirrors lining the walls and different colored lights used when the beat drops which gives it a bit of a fun clubbing atmosphere.
You’ll want to walk straight to your number on either the bag or floor side, depending on what you signed up for. If you’re on the bag side you can put down your water, towel, and gloves on the mat below your bag. If you’re on the floor side there’s a little compartment for your bench where you can put your water and gloves. You’ll notice people in class lay their towel down on the bench, that’s up to you.
The class starts with the trainer going over the 6 Boxing Punches; the jab and cross (Or 1 and 2), front and back hooks (3 and 4), and front and back uppercuts (5 and 6). They’ll also show you the boxer stance and boxer bounce. One main thing they want from you is that you’re always moving, so even when they’re showing you something they want you on your feet and bouncing to keep your heart rate going.
They’ll then lead you into a warm up. It’s mainly cardio based with things like Jumping Jacks, Mountain Climbers, and Boxer Sit Ups (Sit Ups but when you are up you punch the boxing bag).
The way a Rumble class is broken down is into different “Rounds”. There are 10 Rounds total. The first three are at the spot you start at, the next three are on the other side (bag or floor), the two back on your starting side, and end with the final two on the opposite side.
In addition to your Trainer walking you through what you’re doing each round, a great thing Rumble does is also project the workout onto the wall. This way if you forget the combo or what cardio comes next you don’t need to panic and frantically look around to see what everyone else is doing but instead can just look up, regroup, and get back to it.
Bag side is focused on using the 6 different punches in different combinations. You’ll usually start with a simple combo of two to three punches. Later on the combination will get more complex but the trainer will break it into smaller sections to make sure you get the hang of it.
On the Floor side things get tough with a mix of strength, core, and cardio. When you head over to your bench you’ll see there are dumbbell weights on either side and hand held knuckle weights in the front compartment. Your trainer will tell you what set of weights to use when and how heavy they recommend. Just like on the bag side they’ll make sure to show you the motions as well as having the projected above the mirrors.
Be prepared to do lots of squats, mountain climbers, and Russian twists. Don’t be afraid to do things at your own pace and push yourself where you see fit. For instance I have a bad knee so with the squats I opted to do tiny ones and replaced burpees with a plank. Just don’t stand there helpless, figure out something you can do to stay moving.
When you return to each side you’ll end with what’s called a “Rumble” Round. This will be the moment to let it all out and really give it what you got.
Throughout the class you’ll hear your trainer voicing out words of encouragement, not just about the workout you’re doing, but about life and what mindset they want you to leave class with. This is how they build a bond and community, making sure you feel good about your workout and proud about yourself.
The last minute of class is used as a cool down to do some final stretches and breathing exercises. Afterwords your Trainer will meet you by the door to give you one more fist bump before you head out.
Post Class
When you walk out of class there are bins for you to drop off your towel and gloves if you used them. You can grab your stuff out of the lockers and head over to the changing area to freshen up.
When you head back into the lobby this is the best time to snap a photo for the gram. On either side of the Rumble Bear is a Teardrop punching bag just like the ones used in class that you can pose with. Put up your fists and grab a pic with the friends you came with or the ones you’ve made in class, and don’t be afraid to ask your Trainer to get in on it too!
Overall the class is no more intimidating than any other fitness class you sign up for. More often than not there’s a handful of people who have never been before, so don’t let the first time jitters be the reason you decide not to give it a try. If you workout often, it’s a great switch up from your regular routine as well as something you can’t experience anywhere else, and if you don’t workout it’s a great way to get started.
For more information about Rumble you can visit their website:
